General info.:
Age: 17
Weight: 155 lbs
Height: 5 feet 9 inches
Body Fat Percentage: 16.03%
B.M.I.: 23
Waist: 32 inches
Arms: (Approx.) 13.5 inches
Previous work out:
Bench press: 165 lbs; 3 sets, 6-10 reps
Lat pull down/raise: 119 lbs; 3 sets, 6-10 reps
Rows: 119 lbs; 6 sets, 6-10 reps
Rows: 119 lbs; 6 sets, 6-10 reps
Bicep curl: 90 lbs; 3 sets, 8-12 reps
Tricep curl: 132 lbs; 3 sets, 8-12 reps
Shoulder press: 110 lbs; 3 sets, 6-10 reps
Legs (machine only): 220 lbs (highest machine weight); 3 sets, 6-10 reps
Calfs (machine only): 295 lbs (highest machine weight); 3 sets, 6-10 reps
Dead lifts (machine only): 220 lbs (highest machine weight); 3 sets, 6-10 reps
Goals:
Weight: 175 lbs
Body Fat Percentage: 10%
B.M.I.: 25
Biceps: 16 inches
Time: 6 months (officially from January 1st 2011)
I agree that my posing is terrible; they're just recent snaps from when I was bored and thought they'd be of use at some point. Well here you go.
