First Day Back

My first day back = MAJOR FAIL.

I don't know if it's because I did a little bit of a workout the day before, or because it was just my first day back, but I think I'm 'back to square one', and it sucks. I was happy with what I could do in my last post, which was what I last did when I used to go gym, but today my weights had to be slashed badly.

I did Chest, Shoulders and Triceps. Here it is:

Bench press:

39kg - 15 reps x2

52kg - 7 reps

52kg - 5 reps

52kg - 2 reps

HORRIBLE!

Shoulder press:

27kg - 10 reps

32kg - 9 reps

32kg - 6 reps

DISGRACEFUL!

Incline butterfly press:

27kg - 10 reps

32kg - 8 reps

32kg - 6 reps

Lateral raise:

37kg - 10 reps

45kg - 10 reps

47kg - 6 reps

Tricep extension:

41kg - 10 reps

45kg - 10 reps

47 kg - 9 reps

....I know my ego shouldn't be so in this, but when I look back at what I could do pretty easily, it just disgraces this atrocity. So it's official; I'm back to square one. And it blows.

I'll just keep going and trying to improve, just like when I first started, but I'll surpass any maximum weight I've ever done. 

I have to be determined.

Pre-Beginning

General info.:

Age: 17

Weight: 155 lbs

Height: 5 feet 9 inches

Body Fat Percentage: 16.03%

B.M.I.: 23

Waist: 32 inches

Arms: (Approx.) 13.5 inches

Previous work out:

Bench press: 165 lbs; 3 sets, 6-10 reps

Lat pull down/raise: 119 lbs; 3 sets, 6-10 reps
Rows: 119 lbs; 6 sets, 6-10 reps

Bicep curl: 90 lbs; 3 sets, 8-12 reps

Tricep curl: 132 lbs; 3 sets, 8-12 reps

Shoulder press: 110 lbs; 3 sets, 6-10 reps

Legs (machine only): 220 lbs (highest machine weight); 3 sets, 6-10 reps

Calfs (machine only): 295 lbs (highest machine weight); 3 sets, 6-10 reps

Dead lifts (machine only): 220 lbs (highest machine weight); 3 sets, 6-10 reps

Goals:

Weight: 175 lbs

Body Fat Percentage: 10%

B.M.I.: 25

Biceps: 16 inches

Time: 6 months (officially from January 1st 2011)

I agree that my posing is terrible; they're just recent snaps from when I was bored and thought they'd be of use at some point. Well here you go.